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Mia St. John's The Knockout Workout: 3 Winning Steps to Improve Your Body PDF

By Mia St. John

ISBN-10: 047026750X

ISBN-13: 9780470267509

The exercise routine ebook that actually packs a punchWho should be in higher form than a qualified boxer? Who larger to assist a girl of any age get into her most interesting attainable actual and remain there than WBC Welterweight Champion Mia St. John? within the Knockout exercise routine, Mia is helping you grasp the routines and exercises that maintain boxers and martial arts specialists healthy and trim. With transparent, step by step directions and many distinct images, she exhibits you ways to punch and kick your approach to a degree of health you by no means suggestion attainable. She offers nutrition advice and meal plans that hold you fit, happy, and slender, besides psychological recommendations to accomplish strength, calmness, and tenacity.Don't try and narrow down with fast fixes or bulk up with heavy weights. persist with the easy three-step application you will discover within the Knockout work out, and you will be a knockout very quickly!

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Additional info for The Knockout Workout: 3 Winning Steps to Improve Your Body and Your Life

Example text

Let’s begin by thinking about what you’ll gain from exercising and eating right, how much fun it will be, and how great it will make you look and feel. And let’s put this whole exercise-eating thing in perspective. Exercise was something you did naturally as a kid; now you must resolve to do it for the rest of your life. Consider it a daily activity, like eating, sleeping, or brushing your hair. Don’t you remember when you were a kid how good you felt when you played hard all day and came in at night and slept like a bear in hibernation?

Go for a run or a walk around your neighborhood for cardio; do push-ups (with your hands far apart for the chest and close together for the triceps); dips on a park bench or a chair; calf raises on a step; walking lunges, squats, and abs anywhere; pull-ups on the monkey bars; jump rope anywhere; shadowbox anywhere; and kick anywhere. There is so much you can do if you just improvise a little. I always keep a pair of dumbbells at my house just in case I am too tired to go to a gym. Many times, I’m out of town and the hotel doesn’t have a gym.

Of course not. Use both kinds of movement. Better yet, try anything and everything that keeps you excited, interested, motivated, and happy. Use all of the methods, but don’t get locked into any one type of exercise. Keep an open mind about everything. 22 T H E K N O C KO U T W O R KO U T Myth #5: I need to eat all the time and buy expensive supplements if I’m ever going to change my body. Chances are, if you’ve read this in magazines, especially the muscle, bodybuilding, and fitness publications, there’s a good reason: those magazines stay in business because they sell supplements.

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The Knockout Workout: 3 Winning Steps to Improve Your Body and Your Life by Mia St. John

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